1. 3 Ways to Crush Your Next Race Time

    3 Ways to Crush Your Next Race Time It’s hard to beat the benefits of running. It’s an awesome cardio and endurance activity. The feeling you get from a good run is addicting. Unfortunately, the wear and tear on joints and imbalances that this high-impact sport can bring can become problematic. Some great news is that there are 3 things you can do to prevent these imbalances or deal with them …Read More

  2. Healthy Eating On The Road

    Eating healthy is easier when you have a daily routine and stick to it 80% of the time. A lot of healthy, fit people tend to eat the same kinds of meals at about the same time of the day, every day, most days of the week. They also tend to exercise at about the same time frame, again – about 80% of the time. The 80/20 rule works! Have a plan of eating healthy and exercising and plan to stick to …Read More

  3. Do You Know the Different Types of Pilates Equipment?

    Pilates is one of the best ways to increase muscle strength and tone, improve flexibility, and it can even be an effective rehabilitation component for people who are recovering from joint and spinal injuries. With your own body weight and a few different types of Pilates equipment, you can be well on your way to experiencing the benefits of this type of exercise for yourself. Here at CORE10 Pilat…Read More

  4. Have You Tried the Reformer?

    There are many pieces of Pilates equipment out there for students to use as they shape and tone their bodies. However, none are quite as popular as the Pilates reformer, and many Pilates studios incorporate these machines into their workouts. At CORE10 Pilates in Omaha, we love this piece of equipment so much that we have devoted an entire post to it. Today, we will review the reformer in depth an…Read More

  5. Qualities of a Great Pilates Studio

    Whether you are considering signing up for a Pilates class for the first time or you are looking to try out a different Pilates studio for a change of pace, finding a new studio can prove to be overwhelming. As you begin to check out different venues, you’ll begin to see variances in teaching styles, equipment, and rates from place to place. At CORE10 Pilates in Omaha, we pride ourselves on prov…Read More

  6. Four Reasons to Book a Private Pilates Session

    Are you new to the world of Pilates, or do you have several years of experience under your belt and want to fine-tune a few elements of your form? If so, enrolling in a private Pilates Session may be just what you need. At CORE10 Pilates in Omaha, our motivational trainers provide fun, music-driven instruction appropriate for all skill levels, and we’d love to meet you. We offer group classes as…Read More

  7. Benefits of Using a Pilates Ring

    Learning about the various types of Pilates equipment can seem overwhelming for those who are just getting used to the exercises, but knowing the benefits of each piece and understanding its intended purpose ensures that you get the most out of your workout. At Core10 Pilates in Omaha, our trainers want to make sure that you have access to the most affordable and effective Pilates classes in the a…Read More

  8. Three Tips for Improved Health in the New Year

    Many people make New Year’s resolutions with the best of intentions, and many of them focus on health-related concerns. Whether you’re hoping to improve your physical health or mental wellbeing in the upcoming year, there are several ways to accomplish your goals. In today’s post, we’ll review a few helpful tips that can help you make the most of your health in the new year. At Core10 Pila…Read More

  9. Why You Should Consider Signing Up For A Pilates Class

    Pilates has become an extremely popular fitness class across the nation, and for a number of good reasons. Pilates not only focuses on strengthening your core, it can also help when it comes to building flexibility and balance as well. While you may not see these bodily changes after your first few classes, once you get into a Pilates routine, you will start to notice your body transforming before…Read More