1. Have You Tried the Reformer?

    There are many pieces of Pilates equipment out there for students to use as they shape and tone their bodies. However, none are quite as popular as the Pilates reformer, and many Pilates studios incorporate these machines into their workouts. At CORE10 Pilates in Omaha, we love this piece of equipment so much that we have devoted an entire post to it. Today, we will review the reformer in depth an…Read More

  2. Qualities of a Great Pilates Studio

    Whether you are considering signing up for a Pilates class for the first time or you are looking to try out a different Pilates studio for a change of pace, finding a new studio can prove to be overwhelming. As you begin to check out different venues, you’ll begin to see variances in teaching styles, equipment, and rates from place to place. At CORE10 Pilates in Omaha, we pride ourselves on prov…Read More

  3. Four Reasons to Book a Private Pilates Session

    Are you new to the world of Pilates, or do you have several years of experience under your belt and want to fine-tune a few elements of your form? If so, enrolling in a private Pilates Session may be just what you need. At CORE10 Pilates in Omaha, our motivational trainers provide fun, music-driven instruction appropriate for all skill levels, and we’d love to meet you. We offer group classes as…Read More

  4. Benefits of Using a Pilates Ring

    Learning about the various types of Pilates equipment can seem overwhelming for those who are just getting used to the exercises, but knowing the benefits of each piece and understanding its intended purpose ensures that you get the most out of your workout. At Core10 Pilates in Omaha, our trainers want to make sure that you have access to the most affordable and effective Pilates classes in the a…Read More

  5. Three Tips for Improved Health in the New Year

    Many people make New Year’s resolutions with the best of intentions, and many of them focus on health-related concerns. Whether you’re hoping to improve your physical health or mental wellbeing in the upcoming year, there are several ways to accomplish your goals. In today’s post, we’ll review a few helpful tips that can help you make the most of your health in the new year. At Core10 Pila…Read More

  6. Why You Should Consider Signing Up For A Pilates Class

    Pilates has become an extremely popular fitness class across the nation, and for a number of good reasons. Pilates not only focuses on strengthening your core, it can also help when it comes to building flexibility and balance as well. While you may not see these bodily changes after your first few classes, once you get into a Pilates routine, you will start to notice your body transforming before…Read More

  7. Popular Pilates Moves for Beginners

    Are you looking for a way to trim that stubborn fat around your core? Are you tired of the same old workout routine on the treadmill or elliptical? If you answered yes to either of these questions, Pilates may be an excellent workout class for you! Practiced by men and women of all ages and shapes, Pilates is a fantastic exercise class that can help you gain muscle, lose weight, and feel great abo…Read More

  8. The Basic Principles of Pilates

    If you own a gym membership, chances are you’ve heard of Pilates classes before. Contrary to popular belief, Pilates isn’t just an exercise for fitness fanatics, it’s an accessible way for men and women of all fitness levels to build strength, balance, and flexibility. Consisting of a variety of low-impact movements, Pilates focuses on emphasizing proper postural alignment, core strength, an…Read More

  9. The Scientifically Proven Benefits of Pilates, Part Two

    Pilates is an amazing physical activity for your body and your mind. In part one of this series, we discussed how pilates classes can improve your memory and deepen muscle activation in your body. In part two, we’ll discuss how participating in regular pilates classes can calm both your mind and your motions. If you live in Omaha and you’re looking for a pilates studio, stop by Core10 Pilates …Read More