1. Three Tips for Improved Health in the New Year

    Many people make New Year’s resolutions with the best of intentions, and many of them focus on health-related concerns. Whether you’re hoping to improve your physical health or mental wellbeing in the upcoming year, there are several ways to accomplish your goals. In today’s post, we’ll review a few helpful tips that can help you make the most of your health in the new year. At Core10 Pila…Read More

  2. Why You Should Consider Signing Up For A Pilates Class

    Pilates has become an extremely popular fitness class across the nation, and for a number of good reasons. Pilates not only focuses on strengthening your core, it can also help when it comes to building flexibility and balance as well. While you may not see these bodily changes after your first few classes, once you get into a Pilates routine, you will start to notice your body transforming before…Read More

  3. Popular Pilates Moves for Beginners

    Are you looking for a way to trim that stubborn fat around your core? Are you tired of the same old workout routine on the treadmill or elliptical? If you answered yes to either of these questions, Pilates may be an excellent workout class for you! Practiced by men and women of all ages and shapes, Pilates is a fantastic exercise class that can help you gain muscle, lose weight, and feel great abo…Read More

  4. The Basic Principles of Pilates

    If you own a gym membership, chances are you’ve heard of Pilates classes before. Contrary to popular belief, Pilates isn’t just an exercise for fitness fanatics, it’s an accessible way for men and women of all fitness levels to build strength, balance, and flexibility. Consisting of a variety of low-impact movements, Pilates focuses on emphasizing proper postural alignment, core strength, an…Read More

  5. The Scientifically Proven Benefits of Pilates, Part Two

    Pilates is an amazing physical activity for your body and your mind. In part one of this series, we discussed how pilates classes can improve your memory and deepen muscle activation in your body. In part two, we’ll discuss how participating in regular pilates classes can calm both your mind and your motions. If you live in Omaha and you’re looking for a pilates studio, stop by Core10 Pilates …Read More

  6. The Scientifically Proven Benefits of Pilates, Part One

    Over the past decade, pilates has become a very popular form of physical fitness, and for good reason. Unlike other forms of exercise, pilates does not over-develop certain parts of the body and neglect others. While pilates training primarily focuses on core strength, it also has an array of benefits for the mind and body as a whole. Incorporating pilates into your fitness routine will also promo…Read More