Pilates is one of the best ways to increase muscle strength and tone, improve flexibility, and it can even be an effective rehabilitation component for people who are recovering from joint and spinal injuries. With your own body weight and a few different types of Pilates equipment, you can be well on your way to experiencing the benefits of this type of exercise for yourself. Here at CORE10 Pilates in Omaha, our skilled and talented trainers would love to be a part of your journey. Call us at 402-915-3022 for a class schedule, or book your class online now! In the meantime, check out a few commonly used pieces of equipment below.
Types of Pilates Equipment
While it is not necessary to use a Pilates machine, incorporating them into your workout can help enhance the quality of your results. Each of the machines below offers users unique levels of resistance and exercises.
- Pilates Reformer. Offers a smooth, low-impact exercise session thanks to its light, medium, and hard resistance features. The wide foot base slides up and down the machine’s frame, and the Reformer features an adjustable footbar, gearbar, and straps with handles on them to enhance the intensity of your workout.
- Pilates Cadillac. This is a much more substantial piece of equipment than the Reformer, and it generally relies on springs, metal poles, and wooden bar systems to provide various levels of resistance for different exercises. The Cadillac also include fuzzy arm straps that make inversion exercises a piece of cake.
- Pilates Chair. A much smaller type of Pilates equipment, the chair consists of a sturdy base that includes handlebars and spring-loaded foot pedals. Although it doesn’t offer the wide assortment of exercises that larger machines do, the chair is an excellent piece of equipment to have at home for your own personal sessions.
- Pilates Tower. This type of Pilates equipment is perfect for smaller studios, and it offers similar exercises to the Cadillac. This machine mounts to the wall and features a stable base and tension springs which allow users to complete standing exercises as they would on the Reformer.
In addition to various machines, there are several types of accessories that are designed to complement a Pilates workout.
In the absence of a machine, you’ll need a mat if you are practicing Pilates on the floor. Typically made from foam or vinyl, these mats are similar to yoga mats, but they are usually thicker to offer more comfort and protection.
Pilates Magic Circle
The Pilates ring is usually about 13 inches in diameter and is made from a flexible metal or rubber. Providing gentle to moderate resistance, it is used to help stabilize various muscle groups during your exercise session.
One of the most popular types of Pilates accessories, resistance bands that are flat and ribbon-like can make a great addition to your Pilates routine. They are incredibly versatile and offer a low-tech solution for varying degrees of resistance.
Omaha Pilates Studio
Are you searching for a Pilates studio in Omaha that incorporates various types of Pilates equipment into its classes? If so, check out CORE10 Pilates! Our classes offer a high-intensity, low-impact workout that can help you achieve the strength and flexibility you have been looking for from other exercise routines. Whether you would like to be part of a group class or you prefer a private session, we are your go-to Pilates studio. Book your free intro class today!