Over the past decade, pilates has become a very popular form of physical fitness, and for good reason. Unlike other forms of exercise, pilates does not over-develop certain parts of the body and neglect others. While pilates training primarily focuses on core strength, it also has an array of benefits for the mind and body as a whole. Incorporating pilates into your fitness routine will also promote strength, balance, muscle development, and flexibility. In this blog, we’ll look at some scientifically proven benefits of pilates.
If you live near Omaha and you’re looking for a pilates studio, stop by Core10 Pilates today. As a Top Rated Local® pilates studio, we’ve designed high-energy, music-driven workouts to give you the best workout possible in the shortest amount of time. When you sign up for one of our pilates classes, you’re sure to burn fat and define muscle as you’re led by one of our motivational trainers. Check out our pilates classes online today!
Pilates Classes Can Improve Your Memory
Did you know that beginning in our late 20s, most of us start losing about one percent of the volume of our hippocampus? This is the portion of the brain that is responsible for memory and other cognitive functions. This means that our brains are literally shrinking! For a long time, scientists believed that people were only born with a certain number of brain cells. Recent discoveries have now shed light on the fact that our brains can create new brain cells. As a result, we can slow down or reverse the shrinkage of our brain!
How does this benefit me, you ask? This means you can have a better memory and better learning and problem solving skills. It also means you can lower your risk of Alzheimer’s disease and improve your IQ. Several prestigious studies have proved that exercise can improve neurogenesis — the creation of new brain cells. These changes have been found to be noticeable in the hippocampus, which is the part of the brain responsible for memories and learning.
A different group of researchers from the University of Illinois at Urbana-Champaign reported in the Journal of Physical Activity & Health that people who participate in a mindful movement practice like pilates or yoga have significantly superior brain function after the fact. This was even true when compared to other aerobic exercises.
Deeper Muscle Activation With Pilates
Every time you move a muscle, you activate a specific area of your brain. When we want to do something, we send an impulse from our brain through our spinal cord to little muscle fibers in our body. When you take a pilates class, you voluntarily engage certain muscles, like your deep core. Did you know that your core contains 26 muscles, not just six! Learning to use them is also cleansing for your nervous system which means there will be better communication between your brain and the other parts of your body. The release of this physical activity will also encourage the release of stress-fighting, mood-boosting hormones.
In part two of this series, we’ll look at a few more scientifically proven benefits of pilates. If you live near Omaha and you’re looking for a pilates studio, stop by Core10 Pilates today. We offer a variety of full-body pilates classes for beginner and veteran students and all of our trainers have been professionally certified. Sign up for a class today to:
- Define muscle and burn fat.
- Get stronger and healthier than ever before.
- Receive a fast and effective workout with our 50 minute pilates classes.
- Join our inspiring community of fitness gurus, mothers, and more.
- Get the energy you need to live a fun and fulfilling life!