Many people make New Year’s resolutions with the best of intentions, and many of them focus on health-related concerns. Whether you’re hoping to improve your physical health or mental wellbeing in the upcoming year, there are several ways to accomplish your goals. In today’s post, we’ll review a few helpful tips that can help you make the most of your health in the new year.

At Core10 Pilates in west Omaha, we are passionate about helping you achieve your best self. We are proud to offer high intensity, low impact Pilates workouts that improve your strength, flexibility, and endurance. Whether you’re interested in Pilates for beginners or more advanced instruction, our team of trainers is here for you. Book a class today!

New Year’s Health Tips

The upcoming new year provides the perfect opportunity to take advantage of a fresh start, and for many people, the right time to tackle their wellness goals. Whether this is accomplished through dietary changes, new workout routines, or enhancing mindfulness, where there is a will, there’s a way!

Consider Dietary Changes

Much like a fine-tuned car, your body’s performance is directly correlated to how you take care of it and the food you put into it. If you’re someone that has suspected food allergies but have been putting off getting tested, now might be the perfect time to schedule an appointment with an allergist. Likewise, if you have some sort of health condition like diabetes, high cholesterol, or hypertension but haven’t fully committed to adjusting your diet to best accommodate your needs, there is no better time than now. Even if you don’t have a specific reason for eating healthier, cleaner foods, the benefits of doing so far outweigh any inconveniences of the adjustment.

Start a New Fitness Regime

If you’ve ever sought medical advice for how to best achieve optimal physical fitness, your doctor probably advised that a healthy diet paired with moderate exercise is the best way to achieve your goals. In addition to adjusting the types of food you eat and portion sizes, you may also consider starting a new fitness regimen. If you currently don’t have any type of an exercise routine, check with your physician to see what type of exercise is safe to begin with. If you currently have a workout routine, you may consider shaking things up a bit by changing the intensity, duration, or type of workout you do.

If you’ve ever considered giving Pilates a try, be sure to check out Core10 Pilates. From Pilates for beginners to advanced instruction, we offer several classes for every skill level, and the benefits of this versatile exercise are undeniable. Contact our team at 402-915-3022 today to learn more!

Practice Mindfulness

While many people focus on making dietary and lifestyle changes to enhance their physical fitness, making changes to maintain or improve emotional well being sometimes falls by the wayside. Many studies have concluded the strong connection between mental and physical health, and while improving your physical health may translate to improved mental health, there are many ways of honing in specifically on your emotional health. Practicing frequent yoga and meditation is a great way calm your mind and get in tune with your body, and it also promotes increased energy, inner peace, inspiration, and happiness.

Omaha Pilates for Beginners

Are you ready to take the next step in your fitness goals? If so, Core10 Pilates is here to help you along the way. From private sessions to classes, we have the right level of instruction for brand new or a seasoned athlete. Check out what our clients have to say about our high intensity, low impact Pilates classes and sign up for your first class today!