1. Do You Know the Different Types of Pilates Equipment?

    Pilates is one of the best ways to increase muscle strength and tone, improve flexibility, and it can even be an effective rehabilitation component for people who are recovering from joint and spinal injuries. With your own body weight and a few different types of Pilates equipment, you can be well on your way to experiencing the benefits of this type of exercise for yourself. Here at CORE10 Pilat…Read More

  2. Four Reasons to Book a Private Pilates Session

    Are you new to the world of Pilates, or do you have several years of experience under your belt and want to fine-tune a few elements of your form? If so, enrolling in a private Pilates Session may be just what you need. At CORE10 Pilates in Omaha, our motivational trainers provide fun, music-driven instruction appropriate for all skill levels, and we’d love to meet you. We offer group classes as…Read More

  3. Three Tips for Improved Health in the New Year

    Many people make New Year’s resolutions with the best of intentions, and many of them focus on health-related concerns. Whether you’re hoping to improve your physical health or mental wellbeing in the upcoming year, there are several ways to accomplish your goals. In today’s post, we’ll review a few helpful tips that can help you make the most of your health in the new year. At Core10 Pila…Read More

  4. The Scientifically Proven Benefits of Pilates, Part Two

    Pilates is an amazing physical activity for your body and your mind. In part one of this series, we discussed how pilates classes can improve your memory and deepen muscle activation in your body. In part two, we’ll discuss how participating in regular pilates classes can calm both your mind and your motions. If you live in Omaha and you’re looking for a pilates studio, stop by Core10 Pilates …Read More

  5. The Scientifically Proven Benefits of Pilates, Part One

    Over the past decade, pilates has become a very popular form of physical fitness, and for good reason. Unlike other forms of exercise, pilates does not over-develop certain parts of the body and neglect others. While pilates training primarily focuses on core strength, it also has an array of benefits for the mind and body as a whole. Incorporating pilates into your fitness routine will also promo…Read More