1. Have You Tried the Reformer?

    There are many pieces of Pilates equipment out there that strengthen, lengthen and tone bodies. However, none are quite as popular as the Pilates reformer. The reformer is the centerpiece of all Pilates studios and for good reason - it works! CORE10 Pilates in West Omaha, Nebraska, loves this piece of equipment so much that they've have devoted an entire post to it here. Let's review the reformer …Read More

  2. Core10 Pilates, Omaha, NE

    Qualities of a Great Pilates Studio

    Whether you are considering signing up for a Pilates class for the first time or you are looking to try out a different Pilates studio for a change of pace, finding a new studio can prove to be overwhelming. As you begin to check out different venues, you’ll see variances in teaching styles, equipment, and rates from place to place. While there are many Pilates studios, each catering to a specif…Read More

  3. Benefits of Using a Pilates Ring

    Learning about the various types of Pilates equipment can seem overwhelming for those who are just getting used to the exercises, but knowing the benefits of each piece and understanding its intended purpose ensures that you get the most out of your workout. At Core10 Pilates in Omaha, our trainers want to make sure that you have access to effective, high intensity Pilates classes in the area, and…Read More

  4. Why You Should Consider Signing Up For A Pilates Class

    Pilates has become an extremely popular fitness class across the nation, and for a number of good reasons. Pilates not only focuses on strengthening your core, it can also help when it comes to building flexibility and balance as well. While you may not see these bodily changes after your first few classes, once you get into a Pilates routine, you will start to notice your body transforming before…Read More

  5. Popular Pilates Moves for Beginners

    Are you looking for a way to trim that stubborn fat around your core? Are you tired of the same old workout routine on the treadmill or elliptical? If you answered yes, then Core10 Pilates may be an excellent workout for you! Practiced by men and women of all ages and shapes, Pilates is a fantastic exercise class that can help you gain muscle, lose weight, and feel great about yourself. Before you…Read More

  6. The Basic Principles of Pilates

    If you own a gym membership, chances are you’ve heard of Pilates classes before. Contrary to popular belief, Pilates isn’t just an exercise for fitness fanatics, it’s an accessible way for men and women of all fitness levels to build strength, balance, and flexibility. Consisting of a variety of low-impact movements, Pilates focuses on emphasizing proper postural alignment, core strength, an…Read More