1. Have You Tried the Reformer?

    There are many pieces of Pilates equipment out there that strengthen, lengthen and tone bodies. However, none are quite as popular as the Pilates reformer. The reformer is the centerpiece of all Pilates studios and for good reason - it works! CORE10 Pilates in West Omaha, Nebraska, loves this piece of equipment so much that they've have devoted an entire post to it here. Let's review the reformer …Read More

  2. Benefits of Using a Pilates Ring

    Learning about the various types of Pilates equipment can seem overwhelming for those who are just getting used to the exercises, but knowing the benefits of each piece and understanding its intended purpose ensures that you get the most out of your workout. At Core10 Pilates in Omaha, our trainers want to make sure that you have access to effective, high intensity Pilates classes in the area, and…Read More

  3. Why You Should Consider Signing Up For A Pilates Class

    Pilates has become an extremely popular fitness class across the nation, and for a number of good reasons. Pilates not only focuses on strengthening your core, it can also help when it comes to building flexibility and balance as well. While you may not see these bodily changes after your first few classes, once you get into a Pilates routine, you will start to notice your body transforming before…Read More

  4. The Scientifically Proven Benefits of Pilates, Part Two

    Pilates is an amazing physical activity for your body and your mind. In part one of this series, we discussed how pilates classes can improve your memory and deepen muscle activation in your body. In part two, we’ll discuss how participating in regular pilates classes can calm both your mind and your motions. If you live in Omaha and you’re looking for a pilates studio, stop by Core10 Pilates …Read More

  5. The Scientifically Proven Benefits of Pilates, Part One

    Over the past decade, pilates has become a very popular form of physical fitness, and for good reason. Unlike other forms of exercise, pilates does not over-develop certain parts of the body and neglect others. While pilates training primarily focuses on core strength, it also has an array of benefits for the mind and body as a whole. Incorporating pilates into your fitness routine will also promo…Read More