1. Do You Know the Different Types of Pilates Equipment?

    Pilates is one of the best ways to get strong, fit and flexible. It can even be an effective rehabilitation component for people who are recovering from joint and spinal injuries. With your own body weight and a few different types of Pilates equipment, you can be well on your way to experiencing the benefits of this type of exercise for yourself.  CORE10 Pilates in Omaha specializes in helping p…Read More

  2. Have You Tried the Reformer?

    There are many pieces of Pilates equipment out there that strengthen, lengthen and tone bodies. However, none are quite as popular as the Pilates reformer. The reformer is the centerpiece of all Pilates studios and for good reason - it works! CORE10 Pilates in West Omaha, Nebraska, loves this piece of equipment so much that they've have devoted an entire post to it here. Let's review the reformer …Read More

  3. Benefits of Using a Pilates Ring

    Learning about the various types of Pilates equipment can seem overwhelming for those who are just getting used to the exercises, but knowing the benefits of each piece and understanding its intended purpose ensures that you get the most out of your workout. At Core10 Pilates in Omaha, our trainers want to make sure that you have access to effective, high intensity Pilates classes in the area, and…Read More