1. Do You Know the Different Types of Pilates Equipment?

    Pilates is one of the best ways to increase muscle strength and tone, improve flexibility, and it can even be an effective rehabilitation component for people who are recovering from joint and spinal injuries. With your own body weight and a few different types of Pilates equipment, you can be well on your way to experiencing the benefits of this type of exercise for yourself. Here at CORE10 Pilat…Read More

  2. Have You Tried the Reformer?

    There are many pieces of Pilates equipment out there for students to use as they shape and tone their bodies. However, none are quite as popular as the Pilates reformer, and many Pilates studios incorporate these machines into their workouts. At CORE10 Pilates in Omaha, we love this piece of equipment so much that we have devoted an entire post to it. Today, we will review the reformer in depth an…Read More

  3. Qualities of a Great Pilates Studio

    Whether you are considering signing up for a Pilates class for the first time or you are looking to try out a different Pilates studio for a change of pace, finding a new studio can prove to be overwhelming. As you begin to check out different venues, you’ll begin to see variances in teaching styles, equipment, and rates from place to place. At CORE10 Pilates in Omaha, we pride ourselves on prov…Read More

  4. Benefits of Using a Pilates Ring

    Learning about the various types of Pilates equipment can seem overwhelming for those who are just getting used to the exercises, but knowing the benefits of each piece and understanding its intended purpose ensures that you get the most out of your workout. At Core10 Pilates in Omaha, our trainers want to make sure that you have access to the most affordable and effective Pilates classes in the a…Read More