1. Have You Tried the Reformer?

    There are many pieces of Pilates equipment out there that strengthen, lengthen and tone bodies. However, none are quite as popular as the Pilates reformer. The reformer is the centerpiece of all Pilates studios and for good reason - it works! CORE10 Pilates in West Omaha, Nebraska, loves this piece of equipment so much that they've have devoted an entire post to it here. Let's review the reformer …Read More

  2. Benefits of Using a Pilates Ring

    Learning about the various types of Pilates equipment can seem overwhelming for those who are just getting used to the exercises, but knowing the benefits of each piece and understanding its intended purpose ensures that you get the most out of your workout. At Core10 Pilates in Omaha, our trainers want to make sure that you have access to effective, high intensity Pilates classes in the area, and…Read More

  3. The Basic Principles of Pilates

    If you own a gym membership, chances are you’ve heard of Pilates classes before. Contrary to popular belief, Pilates isn’t just an exercise for fitness fanatics, it’s an accessible way for men and women of all fitness levels to build strength, balance, and flexibility. Consisting of a variety of low-impact movements, Pilates focuses on emphasizing proper postural alignment, core strength, an…Read More