1. Have You Tried the Reformer?

    There are many pieces of Pilates equipment out there that strengthen, lengthen and tone bodies. However, none are quite as popular as the Pilates reformer. The reformer is the centerpiece of all Pilates studios and for good reason - it works! CORE10 Pilates in West Omaha, Nebraska, loves this piece of equipment so much that they've have devoted an entire post to it here. Let's review the reformer …Read More

  2. Core10 Pilates, Omaha, NE

    Qualities of a Great Pilates Studio

    Whether you are considering signing up for a Pilates class for the first time or you are looking to try out a different Pilates studio for a change of pace, finding a new studio can prove to be overwhelming. As you begin to check out different venues, you’ll see variances in teaching styles, equipment, and rates from place to place. While there are many Pilates studios, each catering to a specif…Read More