1. Do You Know the Different Types of Pilates Equipment?

    Pilates is one of the best ways to increase muscle strength and tone, improve flexibility, and it can even be an effective rehabilitation component for people who are recovering from joint and spinal injuries. With your own body weight and a few different types of Pilates equipment, you can be well on your way to experiencing the benefits of this type of exercise for yourself. Here at CORE10 Pilat…Read More

  2. Four Reasons to Book a Private Pilates Session

    Are you new to the world of Pilates, or do you have several years of experience under your belt and want to fine-tune a few elements of your form? If so, enrolling in a private Pilates Session may be just what you need. At CORE10 Pilates in Omaha, our motivational trainers provide fun, music-driven instruction appropriate for all skill levels, and we’d love to meet you. We offer group classes as…Read More

  3. Three Tips for Improved Health in the New Year

    Many people make New Year’s resolutions with the best of intentions, and many of them focus on health-related concerns. Whether you’re hoping to improve your physical health or mental wellbeing in the upcoming year, there are several ways to accomplish your goals. In today’s post, we’ll review a few helpful tips that can help you make the most of your health in the new year. At Core10 Pila…Read More

  4. Popular Pilates Moves for Beginners

    Are you looking for a way to trim that stubborn fat around your core? Are you tired of the same old workout routine on the treadmill or elliptical? If you answered yes, then Core10 Pilates may be an excellent workout for you! Practiced by men and women of all ages and shapes, Pilates is a fantastic exercise class that can help you gain muscle, lose weight, and feel great about yourself. Before you…Read More

  5. The Basic Principles of Pilates

    If you own a gym membership, chances are you’ve heard of Pilates classes before. Contrary to popular belief, Pilates isn’t just an exercise for fitness fanatics, it’s an accessible way for men and women of all fitness levels to build strength, balance, and flexibility. Consisting of a variety of low-impact movements, Pilates focuses on emphasizing proper postural alignment, core strength, an…Read More