What IS the Core10 Method?
Not Your Average Pilates Class
The Core10 workout is a high-intensity, low-impact game-changer that fuses heart-pumping cardio, intense strength training and the precision of Pilates to deliver the most effective, safe and complete workout in the shortest amount of time.
We eliminate rest periods, keep the tension on the muscles constant and coach you to the optimal level of fatigue to fire up your fat-burning, slow-twitch muscle fibers in each exercise. It’s like working out for 5 hours in less than 50 minutes.
Each class is expertly sequenced to elevate your heart rate, keep you in the fat burning zone during class and create a striking metabolic after burn that will redefine your body composition.
It’s All About That Group Mojo
We create a non-competitive, challenging, energizing atmosphere where individuals work together to inspire and drive each other to crush goals, push limits and build confidence.
Slow Movements – Fast Results
We use slow, controlled, purposeful, full-body movements to create long, lean, strong muscles, while increasing the rate you burn fat and calories to jump start your metabolism.
Personal Training Without The Price Tag
Our small classes guarantee you personal attention from our expert, experienced instructors. You’ll get hands-on corrections and motivational pushes all for the price of a great cocktail!
The Allegro 2 Machine
It’s an incredibly effective machine that works your body in a uniquely intense way. The machine uses a system of springs and pulleys — and your own body weight — to work your upper and lower body with adjustable resistance.
We use the footbar and platforms at both ends of the machines. This allows for a huge variety of exercises and a much bigger challenge than traditional Pilates reformers.
Experience it for yourself. Get your first 2 classes for only $25.