Once You See Results,
It Becomes An Addiction!
50 minutes of high-intensity, low-impact, slow & controlled movements on our traditional Pilates equipment…..but we assure you, Core10 is anything but traditional! Classes are challenging, intense and always sequenced specifically to work your muscles to fatigue for maximum results.
Classes consist of specifically sequenced exercise series and timed intervals that leave you sweaty, shaking and inspired. Our upbeat playlists are part of the mix – the music is always on point! Each exercise has the foundation of a plank, squat, or lunge, with a plethora of variations to help strengthen your entire body. You’ll get personalized attention to improve your form, increase or modify your challenge level, and accountability from your coach in every class.
How fast will I see results?
Everybody and every body is different. We recommend you begin attending 3-4 classes per week for best results. We’re confident that you’ll start to see changes by the end of week two. After 30 days, you will look better, move better and feel better.