Once You See Results,
It Becomes An Addiction!
50 minutes of heart-pumping, muscle-quivering movements on our traditional Pilates equipment…..but we assure you, Core10 is anything but traditional! Classes are challenging, intense, slow & controlled movements that are sequenced specifically to work your muscles to fatigue for maximum results. You’ll get stronger, more flexible, leaner and healthier.
You’ll be surprised how fast time flies in class! Core10’s upbeat, rhythmic playlists are always on point to energize. Classes consist of timed intervals of exercises that seamlessly flow from one to the next, peaking your heart rate, then lowering it, just to peak it again. Each exercise has the foundation of a plank, squat, or lunge, with a plethora of variations to help strengthen your entire body. You’ll get personalized attention to improve your form, increase or modify your challenge level, and accountability from your coach in every class.
How fast will I see results?
Everybody and every body is different. We recommend you begin attending 3-4 classes per week for best results. We’re confident that you’ll start to see changes by the end of week two. After 30 days, you will look better, move better and feel better.