NOVEMBER – Working all 640 Muscle in Every Class. Often in Every Single Move.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10/27 C 10/28 A 10/29 B 10/30 C 10/31 A 11/1 B 11/2 C
11/3 A 11/4 B 11/5 C 11/6 A 11/7 B 11/8 C 11/9 A
11/10 B 11/11 C 11/12 A 11/13 B 11/14 C 11/15 A  11/16 B
11/17 C 11/18 A 11/19 B 11/20 C 11/21 A 11/22 B 11/23 C
11/24 A 11/25 B 11/26 C 11/27 A 11/28 B 11/29 C 11/30 A

A Workout: Sweat is Dripping in this heavy springload, Awesome Abs & Total Body Workout. Prepare to shake in your sticky socks.

B Workout:  Starts with a Full Body using the box on the reformer for a Full Body Workout.

C Workout:  Leg Dangler, Flamingo  Deep Core Work from the start using your a very light spring! Finishing with a Muscle-Quivering Booty-Reshaper.


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