CORE10 PILATES MEMBERS

Core10 Pilates Schedule of A, B, C Workouts

Essentials Classes: Every Day at 11 am

(Best Beginners Pilates Classes in Omaha)

Full Body Classes: All Levels - Our Pilates Instructors teach the base move for each exercise and then how to make it more or less challenging.

July Workouts at Core10 Pilates

SUN

MON

TUE

WED

THU

FRI

SAT

6/29-B

6/30-C

7/1-A

7/2-B

7/3-C

7/4-A

7/5-B

7/6-C

7/7-A

7/8-B

7/9-C

7/10-A

7/11-B

7/12-C

7/13-A

7/14-B

7/15-C

7/16-A

7/17-B

7/18-C

7/19-A

7/20-B

7/21-C

7/22-A

7/23-B

7/24-C

7/25-A

7/26-B

7/27-C

7/28-A

7/29-B

7/30-C

7/31-A

8/1-B

8/2-C

A Workout:

🔥 Core Fire & Full-Body Flow 🔥

Get ready for a fun, flowing workout that starts strong and ends even stronger! 💪 We kick things off on our backs with hands in straps and a Magic Circle between the knees to ignite deep core muscles right out of the gate. 🔥 Your abs won’t get a warm-up—they’ll get a wake-up call!

From there, we move to the front platform, feet pressing against the carriage, for more core-focused work paired with dumbbells to sculpt and define the upper body. Shoulders, arms, abs... you’ll feel it all.

Next up? What you always ask for: Feet in the straps! But not your typical relax-and-lay-back version. We’re putting 1 foot in the strap for a series of full-body integration work—lengthening and strengthening with a focus on those legs and glutes. 🍑🦵

And just when you think you're done, we hit you with a hardcore finale that will leave your abs burning, shaking, and changing. Expect to feel it... and see it. 💥

This is July’s A workout—packed with challenge, control, and serious results. Let’s go! 🚀

B Workout:


🔥Full-Body Flow That Flies By! 🔥

This month’s B Workout is a fun, flowing full-body session that moves fast and works hard—you’ll be shocked how quickly it flies by! 💨💪 No muscle is left behind as we hit everything from core to shoulders to glutes with purpose and precision.

We kick things off using the footbar at the tower end for a killer Pull-Up + Ab Series that fires up your core and upper body. That same bar sticks with us for even more strength work through the first half of the workout—hello abs and sculpted arms! 💥

Then it’s time for a Core10 favorite... the Disc is back! We use it for lunges and hip mobility work at the front end of the reformer, targeting every muscle in the lower body while the Power Ring keeps the upper body busy too. 🔄🦵💪

And just when you think the fun is over—we finish strong with an epic leg curl series on the EXO Chair. That’s right—the chair makes its way into 2 workouts this month, and you’ll feel why. 🍑🔥

Get ready to sweat, sculpt, and flow your way through a workout that challenges every inch of your body—and leaves you wanting more! 🚀

C Workout: 🌟


🔥 Tower + Chair Like Never Before! 🔥

Get ready for a total-body challenge that brings together the Tower, Chair, and BOSU in one powerhouse session! 💪 This workout is all about strength, sculpting, and shaking muscles in the best way.

We kick things off on our backs with heavy dumbbells for chest and triceps work, while simultaneously doing single leg footwork with one foot in a strap—yes, you read that right. Every muscle is engaged and working together from the start! 🔥

Next up: we take it over the BOSU for a massive side bend and posterior shoulder series that lights up your upper back and gives your waistline and shoulders that defined, sculpted look. 🌀💥

Then it’s time to take on the EXO Chair for a lower body series that will leave your legs shaking, sore, and stronger than ever. Expect deeper strength, more flexibility, and muscle definition you’ll notice. 🦵✨

It’s Tower + Chair reimagined—and it’s one you’ll want to hit again and again! Let’s move! 🚀

REFER A FRIEND

  1. Invite your friends & family to try a class or a private session!

  2. Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of instructors.

  3. When your referral becomes a CORE10 member, YOU get a Platinum month of classes for only $159 and can book up to 1 class daily!

REFER A FRIEND HERE

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