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Core10 Pilates Members

CORE10 PILATES CLASS SCHEDULE
ESSENTIALS: M-F 10 AM, TH 5:30 PM, & SATURDAYS 11 AM
ALL OTHER CLASSES ARE FULL BODY (ALL-LEVELS – BEGINNERS WELCOME!)

MARCH

SUNMONTUESWEDTHURSFRISAT
2/25 A2/26 B2/27 C2/28 A2/29 B3/1 C3/2 A
3/3 B3/4 C3/5 A3/6 B3/7 C3/8 A3/9 B
3/10 C3/11 A3/12 B3/13 C3/14 A3/15 B3/16 C
3/17 A3/18 B3/19 C3/20 A3/21 B3/22 C3/23 A
3/24 B3/25 C3/26 A3/27 B3/28 C3/29 A3/30 B
3/31 C4/1 A4/2 B4/3 C4/4 A4/5 B4/6 C
4/7 A4/8 B4/9 C4/10 A4/11 B4/12 C4/13 A

A Workout:  🌟 🌟 🌟 High-Energy Reformer Workout for Ultimate Total Body Conditioning! 🏋️‍♀️💫

The fun begins as we seamlessly flow from upper body and core work into a focused core series, and then dive into legs for the grand finale. 🚀

You’ll get what you love and ask for most – Feet in straps! You’ll also get lunges on the reformer, and a heart-pounding cardio interval on the floor – all while incorporating the reformer and free weights. It’s a dynamic series that keeps the energy high and the burn real. 🔥💪

But we’re not stopping there – get ready for a follow-up with MORE core action, targeting those obliques and abs for a workout that’s as effective as it is enjoyable. 💖

Trust us, this workout is so good that if you make it a twice-a-week habit, you’ll see fast and fantastic results in every part of your body! 🌟🚴‍♀️ Join us for this workout and let’s elevate your fitness journey together! 🌈✨

 

B Workout: 🌟An Extraordinary Journey with the Powerhouse Reformer & Barrel Workout & a Touch of Jumping! 🏋️‍♀️💥

This session is the epitome of total body sculpting, with a laser focus on the lower body and abs that will leave you feeling invigorated and strong! 🚀 From the outer wrapping muscles like glutes and quads to engaging your lats, abs, triceps, and biceps – no muscle is left behind in this dynamic experience.

The sweat will be flowing, so make sure to bring a towel to mop up the evidence of your hard work! 💦

We kick things off with some light jumping on the footbar, setting the energetic tone for what’s to come. But here’s where the real magic happens – we dive into a heavy series with just one foot in the strap, engaging in powerful unilateral training that does wonders for your body’s strength and balance.

We always look forward to Spider Kicks to challenge and sculpt the lower body before we hit the abs (again!) with a barrel series that promises to leave your core on fire.

And just when you thought you’ve given it your all, brace yourself for Pull-Ups at the end – the grand finale that will push your upper body and abs to the limit! 🕷️💪

This is an unforgettable reformer workout, where every muscle is celebrated, and every movement takes you one step closer to a stronger, sculpted you! 🌟🔥

C Workout:  🌟A Thrilling Ride on the Tower & Chair 🏋️‍♀️💥

We’re diving into exciting moves on both the Tower and the Chair in this energizing fun workout! To kick things off, we integrate free weights while rocking feet in straps – a total body engagement that sets the tone for what’s to come. 🚀

Hold on tight as we venture into hardcore ab work, incorporating leg springs and arm springs simultaneously. It’s a blast of fun that takes your core to new heights! 💪

But that’s just the warm-up – the short box and tower springs join the party, targeting your upper body and biceps. Feel the goodness of the much-loved Waterskier exercise, a moment that feels as good as it works!

Now, it’s the Chair’s time to shine. Jump on for more ab and oblique action, combined with upper body work and lunges on the chair! 🪑💫

By the end of this dynamic workout, expect biceps you can see and abs you can count – a transformative experience that promises visible results. 🌈✨ Join us for the C Workout and let’s sculpt, tone, and define together! 💖🏋️‍♀️

Refer a Friend

  1. Invite your friends & family to try an Intro Offer to experience Core10, the workout, the vibe, and our awesome team of trainers. 
  2. Join them in classes if you can. Remember what your first session was like? It’s way more fun if you can be there to help them.
  3. When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $149!

REFER A FRIEND HERE








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