CORE10 PILATES MEMBERS

Core10 Pilates Schedule of A, B, C Workouts

Essentials Classes: Every Day at 11 am

Best Beginner Pilates Classes in Omaha

Full Body Classes: All Levels - Our Pilates Instructors teach the base move for each exercise and then how to make it more or less challenging.

August Workouts at Core10 Pilates

SUN

MON

TUE

WED

THU

FRI

SAT

7/27-C

7/28-A

7/29-B

7/30-C

7/31-A

8/1-B

8/2-C

8/3-A

8/4-B

8/5-C

8/6-A

8/7-B

8/8-C

8/9-A

8/10-B

8/11-C

8/12-A

8/13-B

8/14-C

8/15-A

8/16-B

8/17-C

8/18-A

8/19-B

8/20-C

8/21-A

8/22-B

8/23-C

8/24-A

8/25-B

8/26-C

8/27-A

8/28-B

8/29-C

8/30-A

A Workout:

Core Control & Moves to Master 💪🌀

This month’s A workout is all about progress, precision, and powerful core work! 💥 Designed with all levels in mind, this full-body session introduces a series of what we like to call "Champion Moves"—exercises that start basic and build throughout the month as your strength, form, breath, and control improve. 💫

The rotating disc is a key player in this workout—used in fun, creative ways nearly the entire session (like you’ve never seen before!). As you move through each week, you’ll feel your form come full circle, gaining better alignment, muscle activation, and mastery of the movement. 🌀

We focus heavily on core and abs, with added hits to the legs and upper body for a well-rounded challenge. It’s fun, progressive, and definitely one worth repeating all month long. By the end, you’ll feel like a true champion—stronger, sharper, and more connected than ever! 🏆🔥

B Workout:


Strength, Stability & Posture Power 💥🦵🧍‍♀️

This month’s B workout is a heavy-loaded strength session designed to progressively overload the larger muscle groups—think thighs, glutes, and upper body—with core stability woven in from start to finish. Unlike the dynamic core activation in the A workout, here your core acts as the master stabilizer, keeping your form sharp and your movements powerful. 💪🔥

We’re adding a fun, new twist to target your calves, ankles, and lower legs, helping build stability, strength, and resilience from the ground up. 🦶✨

And we all love the final section—it’s a pure posture perfecter. Focused on strengthening your shoulders, neck, and deep postural muscles, this part of the workout is your ticket to standing taller, moving better, and feeling stronger in everyday life.

If you’re ready to feel the gains and carry them with confidence, this is your workout. Let’s build strength with purpose! 🚀🏋️‍♀️

C Workout: 🌟


Bodacious Booty and amazing Abs! 🌟

Are you ready to rock your legs, core, abs, back and biceps all in one epic session? Say hello to the C workout that's designed to take your fitness game to new heights! 💪🍑

We kick things off with a seamless flowing back and abs series while seated on the box, powered by Tower Springs to combine reformer and tower movements for ultimate core power.

🔥 But that's just the beginning! The real fun starts when we place our feet over the PT bar, giving you the sensation of flying on a trapeze. 🎪

A booty-burning standing leg series awaits you at the tower's end, featuring Tap-Backs and the signature Core10 engagement technique. 🏋️‍♀️ Get ready to sculpt your legs, strengthen your core and upper body. 💥

REFER A FRIEND

  1. Invite your friends & family to try a class or a private session!

  2. Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of instructors.

  3. When your referral becomes a CORE10 member, YOU get a Platinum month of classes for only $159 and can book up to 1 class daily!

REFER A FRIEND HERE

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