SUN
MON
TUE
WED
THU
FRI
SAT
9/27
CORE
+ CONTROL
9/28
STRENGTH
+ POWER
9/29
ATHLETIC
FUSION
9/30
CORE
+ CONTROL
10/1
STRENGTH
+ POWER
10/2
ATHLETIC
FUSION
10/3
CORE
+ CONTROL
10/4
STRENGTH
+ POWER
10/5
ATHLETIC
FUSION
10/6
CORE
+ CONTROL
10/7
STRENGTH
+ POWER
10/8
ATHLETIC
FUSION
10/9
CORE
+ CONTROL
10/10
STRENGTH
+ POWER
10/11
ATHLETIC
FUSION
10/12
CORE
+ CONTROL
10/13
STRENGTH
+ POWER
10/14
ATHLETIC
FUSION
10/15
CORE
+ CONTROL
10/16
STRENGTH
+ POWER
10/17
ATHLETIC
FUSION
10/18
CORE
+ CONTROL
10/19
STRENGTH
+ POWER
10/20
ATHLETIC
FUSION
10/21
CORE
+ CONTROL
10/22
STRENGTH
+ POWER
10/23
ATHLETIC
FUSION
10/24
CORE
+ CONTROL
10/25
STRENGTH
+ POWER
10/26
ATHLETIC
FUSION
10/27
CORE
+ CONTROL
10/28
STRENGTH
+ POWER
10/29
ATHLETIC
FUSION
10/30
CORE
+ CONTROL
10/31
STRENGTH
+ POWER
Deep core strength, stability, control and precision
Get ready for a flowing, lower-body-focused workout where control is what makes it challenging. 🔥 Rotational movement strengthens the legs and hips while improving mobility through the spine—and the rotating disc adds an entirely different challenge for hip strength, mobility and balance.
The core gets right to work with the big blue ball, challenging your abs from every angle before continuing to work as your stabilizing powerhouse throughout the workout. Expect plenty of glutes, legs and shoulders along the way. 💪🍑
✨ The payoff: a stronger deep core, powerful hips and legs, better mobility and balance, and total-body strength built through control and precision. Slow it down, dial it in, and feel everything work. 🔥
Heavier resistance to build strength, power and muscle definition
Jumpboard month is back—and October brings a brand-new athletic flow! 🚀 We start in the Barrel to fire up the core, then take the challenge sideways with the big blue ball and one foot in a Tower spring before the heart-pumping intervals really take off.
Expect plenty of jumping, power and sweat mixed with strength work that keeps the whole body engaged. The pace will push your endurance and get your heart rate up, while familiar favorites and fresh new moves keep this one flying by. 💦🔥
Then we slow it down to finish strong with a standing lunge series on the carriage, adding Tower springs to challenge balance while targeting the glutes, back and deep postural muscles.
✨ The payoff: stronger legs, more power, better endurance, a fired-up core and full-body strength—with a serious sweat to prove it. Jumpboard lovers, October is your month! 💪🚀
Creative, full-body challenges using a variety of equipment and movement
This full-body workout brings the Reformer, Tower springs and PT Bar together for an athletic challenge that keeps the core working from start to finish. 💪
Expect plenty of total-body integration as the upper and lower body work together against spring tension. The hamstrings get that incredible stretch-under-tension feeling while the glutes fire up, and the deep core works overtime to keep every movement strong, stable and controlled.
✨ The payoff: stronger abs, powerful glutes and hamstrings, improved flexibility and full-body strength—all in one creative flow. No muscle gets to sit this one out. 🔥
Invite your friends & family to try a class or a private session!
Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of instructors.
When your referral becomes a CORE10 member, YOU get a Platinum month of classes for only $169 and can book up to 1 class daily!