CORE10 PILATES MEMBERS
CORE10 PILATES SCHEDULE OF WORKOUTS
ESSENTIALS: M-F 10 AM, TH 5:30 PM, & SATURDAYS 11 AM
ALL OTHER CLASSES ARE FULL BODY (ALL-LEVELS β BEGINNERS WELCOME!)
January
SUN
MON
TUE
WED
THU
FRI
SAT
12/29-C
12/30-A
12/31-B
1/1-C
1/2-A
1/3-B
1/4-C
1/5-A
1/6-B
1/7-C
1/8-A
1/9-B
1/10-C
1/11-A
1/12-B
1/13-C
1/14-A
1/15-B
1/16-C
1/17-A
1/18-B
1/19-C
1/20-A
1/21-B
1/22-C
1/23-A
1/24-B
1/25-C
1/26-A
1/27-B
1/28-C
1/29-A
1/30-B
1/31-C
2/1-A
A Workout π₯ Deep-End Strength & Suspended Abs Adventure π
Get ready to dive into a total body challenge you can only find in the deep end with the Mobile Platform!
We begin by firing up your core while kneeling on the carriage, hands on the mobile platform at the tower. Next, we take on standing leg series in the deep end β think lunges, mountain climbers, leg slides with Russian Twists β all from the Mobile Platform for that Cirque du Soleil vibe.
Weβre not done yet! Brace yourself for 2 separate sets of Suspended Abs that will leave your entire body feeling the burn the next day. πͺBiceps you can see and abs you can count!
This new workout is the perfect blend of core, strength, and balance to keep you challenged and coming back for more. Dive in! π₯π
B Workout: It's an Abs Extraordinaire!
π Even people who aren't huge fans of the jumpboard are head over heels for this workout! π€ΈββοΈ Why? Because it's not just a workout β it's an abs extraordinaire! We're talking deep, six-pack-building goodness that'll have you flexing with pride. πͺπͺ
Stick with this routine, and by the end of the month, you'll have biceps you can see and abs you can count! ποΈπ₯ We're not just working out; we're sculpting and defining, one session at a time.
In this fitness journey, we cozy up to the barrel, making it our partner in crime throughout the entire workout. π Plus, we've got options β crank it up for a challenge or dial it down for a breezier ride.
All levels, all vibes, all getting an awesome workout. ππ
C Workout: π Full-Body Tower and Chair Workout π
π Get ready to elevate your fitness game with a full-body tower and chair workout to strengthen, lengthen, and sculpt every inch of your body! ποΈββοΈβ¨
We're taking your core on a journey from the front to the back, working the abs and legs in a series of fun moves. Youβll feel like you're in Cirque du Soleil as you engage your core in a suspension sensation by hanging off the back of the tower! πͺοΈ
We're bringing back some Core10 classics β the Free Fall, Magician and Teaser Roll Up Series using the PT bar. π€ΈββοΈ It's a nod to the past with a fresh twist that will challenge your core in new and exciting ways.
As if that's not enough, we're wrapping up with a series of chair lunges and pikes, using bungees to simultaneously work your arms and lower body. πͺπͺ It's a grand finale that promises to leave you feeling empowered and invigorated.
Your entire body is in for a treat as we sculpt our way to fitness greatness! ππ
REFER A FRIEND
Invite your friends & family to try a class or a private session!
Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of trainers.
When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $149!
REFER A FRIEND HERE
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