CORE10 PILATES MEMBERS
Core10 Pilates Schedule of A, B, C Workouts
Essentials Classes: 11 am on Sat, Sun, Tues, & Thurs
Best Beginner Pilates Classes in Omaha
Full Body Classes: All Levels - Our Pilates Instructors teach the base move for each exercise and then how to make it more or less challenging.
December Workouts at Core10 Pilates
SUN
MON
TUE
WED
THU
FRI
SAT
12/1 - A
12/2 - B
12/3 - C
12/4 - A
12/5 - B
12/6 - C
12/7 - A
12/8 - B
12/9 - C
12/10 - A
12/11 - B
12/12 - C
12/13 - A
12/14 - B
12/15 - C
12/16 - A
12/17 - B
12/18 - C
12/19 - A
12/20 - B
12/21 - C
12/22 - A
12/23 - B
12/24 - C
12/25 - Christmas
12/26 - B
12/27 - C
12/28 - A
12/29 - B
12/30 - C
12/31 - A
1/1 - B
1/2 - C
1/3 - A
A Workout: Core-Focused Workout - Lots of Core & Lower Body
Get ready for a fun session that strengthens your core and lengthens your hamstrings, all while powering up your hips and upper body. We’ll work each side of your body one at a time (unilateral) to iron out imbalances, tackle weaknesses, and boost your balance.
We’ll begin by lying on our backs, feet in straps, with a booty band around our ankles to wake up those legs and hips. Then, we’ll switch things up by moving our hands into the straps before kneeling on the box for Crossover Bend & Press (and more!).
Throughout this workout, we’ll help your hips and hamstrings move better, dial in your posture, and focus on the muscles that love to show off—like strong, defined arms that turn heads when you wave. It’s a fantastic way to get stronger, move better, and have a blast at the same time!
B Workout: Jumpboard Edition 🔥💦 Burn Baby Burn!
This sweaty, power-packed session is all about control, precision, breath work—and a whole lot of fun and fire! You'll feel your abs fire up right from the start, and then the upper body jumps in (hello shoulders + arms ), followed by a serious leg burn that’ll leave you breathless in the best way.
This full-body workout is designed to burn body fat, boost your metabolism, and build total-body strength and power. Expect to see and feel the difference—especially in those muscles that love to show off a little definition.
Come ready to move, jump, and sweat... and leave feeling unstoppable!
C Workout: BOSU Reformer Flow: Balance & Strength Elevated - Lots of Core & Upper Body
Get ready for a fun, fresh challenge by adding a BOSU to your reformer routine! We begin by warming up with tower springs, prepping your body for a session that tests balance, engages your deepest core muscles, and targets those show-stopping close-to-the-skin muscles for sleek definition.
From single-arm Pull-Ups to Push-Ups and Arabesques, Flamingos, and even a standing leg series on the BOSU using reformer springs—every move will leave you feeling stronger, more stable, and totally empowered! Get ready to shake, strengthen, and sculpt like never before.
REFER A FRIEND
Invite your friends & family to try a class or a private session!
Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of instructors.
When your referral becomes a CORE10 member, YOU get a Platinum month of classes for only $159 and can book up to 1 class daily!
REFER A FRIEND HERE
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