CORE10 PILATES MEMBERS
Core10 Pilates Schedule of A, B, C Workouts
Essentials Classes: Almost Every Day at 11 am
Best Beginner Pilates Classes in Omaha
Full Body Classes: All Levels - Our Pilates Instructors teach the base move for each exercise and then how to make it more or less challenging.
October Workouts at Core10 Pilates
SUN
MON
TUE
WED
THU
FRI
SAT
11/2—B
11/3—C
11/4—A
11/5—B
11/6—C
11/7—A
11/8—B
11/9—C
11/10—A
11/11—B
11/12—C
11/13—A
11/14—B
11/15—C
11/16—A
11/17—B
11/18—C
11/19—A
11/20—B
11/21—C
11/22—A
11/23—B
11/24—C
11/25—A
11/26—B
11/27—C
11/28—A
11/29—B
11/30—C
12/1—A
12/2—B
12/3—C
12/4—A
12/5—B
12/6—C
A Workout: 🔥 Core Fire & Strap Love 🔥
This fun workout hits your abs and deep core from every angle! 💪 We start on our backs with feet in straps—everyone’s favorite—and flow through Leg Circles before turning up the heat with inner thighs and heavy ab work using hands in straps.
Next, we turn up the heat with a hanging tower spring series that challenges your core, triceps, and chest using heavy dumbbells. You’ll love the new hovering Frog Presses, plus creative moves that make your core and control work overtime. 🔥
A Rising Mermaid and kneeling upper-body work bring balance and mobility before we finish strong with one last core-crushing finale. Total-body conditioning, deep core strength, and that Core10 burn you can’t get enough of! 🚀✨
B Workout: 🔥 Strength. Sculpt. Soreness. 🔥
This month’s B Workout is a heavy-loaded strength session designed to define, lift, and sculpt your body in all the right places. 💪 We’re talking strong legs, a lifted booty 🍑, and sleek, toned arms—all thanks to strategic overload training that works!
Expect Spider Kicks from multiple angles, plus hamstring work that mixes familiar favorites with brand-new twists guaranteed to surprise (and humble!) even our seasoned Pros. Inner thighs and deep inner wrapping muscles—those close-to-the-spine stabilizers—get their turn in the spotlight too.
And just wait for the Signature Core10 Ab Series—it’s back with a new twist! This time we’re on the mobile platform, where Inchworms turn into Pikes for a greater range of motion and next-level core control. 🔥
Warning: This workout works. You’ll shred your abs, sculpt your legs, lift your booty, and define your arms—and yes, you’ll be sore for days (the good kind of sore we all love!). 😈✨
C Workout: 🌟A Fun Ride on the Tower & Chair 🏋️♀️💥
We're diving into exciting moves on both the Tower and the Chair in this energizing fun workout! To kick things off, we integrate free weights while rocking feet in straps – a total body engagement that sets the tone for what's to come. 🚀
Hold on tight as we venture into hardcore ab work, incorporating leg springs and arm springs simultaneously. It's a blast of fun that takes your core to new heights! 💪
But that's just the warm-up – the short box and tower springs join the party, targeting your upper body and biceps. Feel the goodness of the much-loved Waterskier exercise, a moment that feels as good as it works!
Now, it's the Chair's time to shine. Jump on for more ab and oblique action, combined with upper body work and lunges on the chair! 🪑💫
By the end of this dynamic workout, expect biceps you can see and abs you can count – a transformative experience that promises visible results. 🌈✨ Join us for the C Workout and let's sculpt, tone, and define together! 💖🏋️♀️
REFER A FRIEND
Invite your friends & family to try a class or a private session!
Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of instructors.
When your referral becomes a CORE10 member, YOU get a Platinum month of classes for only $159 and can book up to 1 class daily!
REFER A FRIEND HERE
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