CORE10 PILATES MEMBERS

WORKOUT CALENDAR

Core10 Pilates Schedule of A, B, C Workouts

Full Body Classes: All Levels - Including Beginners - Our Pilates Instructors teach the base move

for each exercise and then how to make it more or less challenging.

July Workouts at Core10 Pilates

SUN

MON

TUE

WED

THU

FRI

SAT

6/28 - C

6/29- A

6/30 - B

7/1 - C

7/2 - A

7/3 - B

7/4 - C

7/5 - A

7/6 - B

7/7 - C

7/8 - A

7/9 - B

7/10 - C

7/11 - A

7/12 - B

7/13 - C

7/14 - A

7/15 - B

7/16 - C

7/17 - A

7/18 - B

7/19 - C

7/20 - A

7/21 - B

7/22 - C

7/23 - A

7/24 - B

7/25 - C

7/26 - A

7/27 - B

7/28 - C

7/29 - A

7/30 - B

7/31 - C

8/1 - A

Class ScheduleBook My Next Class

A Workout:

🔥Rotation, Strength & Control 🔥

This workout is all about strength under tension. From start to finish, you'll work against constant spring resistance, challenging your body to stay strong, stable, and controlled through every move. 💪✨

With a big emphasis on the lower body and core, plus plenty of upper body work using free weights, this workout demands focus, precision, and deep core engagement. 🔥

And let's talk about rotation — Lots of it! Rotational movements improve mobility, strengthen the obliques, and build the kind of athletic power that translates beautifully to so many sports — golf, pickleball, tennis, and everyday life.

💥 The payoff: stronger legs, a more powerful core, better posture, and improved mobility.

😈 Fair warning: The burn sneaks up on you. It may feel controlled, but by the end, you'll know every muscle showed up to work. 🔥

B Workout:

🔥 July Jumpboard: Fly, Sculpt & Sweat 🔥

Jumpboard lovers... this one is going to be your jam! 💦

This fast-moving workout keeps you jumping, sweating, and smiling from start to finish. The choreography is simple enough to pick up quickly yet challenging enough to leave your legs shaking and your heart pumping.

We start with tower springs in our hands, combining upper body strength with athletic jumping patterns. Then we level things up by adding the springs to our feet—and eventually behind the knees—for a powerful, heart-pumping jumping experience unlike anything you've done before.

Heavy dumbbells join the party to sculpt strong shoulders, arms, and posture muscles, while a challenging core series finishes the workout strong. 💪✨

The payoff? Stronger legs, more defined arms, better endurance, and a serious calorie burn.

🦸‍♀️ Warning: You may leave feeling like a superhero. 💥

C Workout:

🔥Barrel Burn & Core Strength 🔥

The barrel takes center stage in this full-body workout that challenges your core from start to finish. 💪 We kick things off sitting in the barrel with footwork and upper body dumbbell work—a combination that fires up the abs much sooner than you expect!

The first half of class is all about total-body integration with a strong emphasis on the core. Then we turn sideways for feet-in-straps work, where your hips, glutes, and obliques work overtime. Add in some Crocodile Push-Ups and you've got a serious upper body challenge too. 🔥

We finish with a Pull-Up Series at the tower end that strengthens the upper body, challenges the core, and leaves you feeling strong from head to toe.

✨ The Results: Strong abs. Sculpted arms. Powerful legs. Better posture.

This workout delivers all of it—and the time flies by. 💦