CORE10 PILATES MEMBERS

Core10 Pilates Schedule of A, B, C Workouts

Essentials Classes: Every Day at 11 am

(Best Beginners Pilates Classes in Omaha)

Full Body Classes: All Levels - Our Pilates Instructors teach the base move for each exercise and then how to make it more or less challenging.

June Workouts at Core10 Pilates

SUN

MON

TUE

WED

THU

FRI

SAT

6/1-A

6/2-B

6/3-C

6/4-A

6/5-B

6/6-C

6/7-A

6/8-B

6/9-C

6/10-A

6/11-B

6/12-C

6/13-A

6/14-B

6/15-C

6/16-A

6/17-B

6/18-C

6/19-A

6/20-B

6/21-C

6/22-A

6/23-B

6/24-C

6/25-A

6/26-B

6/27-C

6/28-A

6/29-B

6/30-C

7/1-A

7/2-B

7/3-C

7/4-A

7/5-B

A Workout:

🔥 Core, Glutes & Total Body Connection 🔥  


This core-focused total body conditioning workout is fun and will leave you feeling strong, empowered, and connected to every muscle in your body.

We keep things fun and fresh by incorporating the BOSU into this month's workout. This versatile toy brings balance challenges that will push your limits, resulting in a stronger core and a more well-rounded physique. This invigorating workout not only targets your core but also engages your entire body in a total conditioning experience.

But it doesn't stop there. We dive into the "deep end" of the reformer, where the magic happens! Prepare to discover a deeper connection with Core10's signature Ab Series.

This mind-blowing sequence will have you feeling like you're wringing out your core, leaving you with that incredibly satisfying sensation.

B Workout:


Total-Body Integration with Tower + Reformer 💪


This month’s B Workout is a powerhouse combo of reformer, barrel + tower, giving you full-body integration like never before! We’re talking double the springs, double the challenge—working springs from both systems at the same time to activate every muscle in your body.

Throughout this workout, some muscles are stabilizing under spring tension while others are moving through full range of motion—so you’re strengthening and lengthening simultaneously. 💥 It’s the ultimate way to train smarter, not just harder.

The barrel on the reformer makes an appearance for a deep core burn, while the legs take center stage for most of the workout—expect a serious lower body focus! And don’t worry, the upper body gets plenty of love too. With free weights woven in throughout, you’ll feel the arms, shoulders, and back working just as hard as everything else. 🔥

This is total-body training, Core10-style—precise, powerful, and guaranteed to leave you feeling strong from head to toe. 🚀

C Workout: 🌟


🌟 A Fusion of Tower and Chair, Sprinkled with Extra Toys to Add an Extra Element of Fun! 💥  


In this dynamic session, we're diving headfirst into a world of innovation and creativity, using the Tower and Chair to sculpt and strengthen your body from every angle. And with the addition of the disc and BOSU, get ready for a workout that pushes you to new heights and challenges your limits like never before! 🌟🪑

We're kicking things off with a fiery Bridge series that will set your glutes on fire, courtesy of the Bootie Band. Then, brace yourself for a much-loved series of Suspended Abs that will wring out your abs right from the get-go! 🔥💪

We're balancing out the intensity with 4 minutes of leg work on the disc for each leg, ensuring a full-body workout that leaves no muscle untouched.

And just when you thought you couldn't push any further, prepare to be amazed by our incredible new Ab Series on the BOSU, using the PT bar to take your core strength to new heights! 💪🌟

This is an unforgettable workout and an experience that will transform your body! 🌟

REFER A FRIEND

  1. Invite your friends & family to try a class or a private session!

  2. Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of instructors.

  3. When your referral becomes a CORE10 member, YOU get a Platinum month of classes for only $159 and can book up to 1 class daily!

REFER A FRIEND HERE

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