CORE10 PILATES MEMBERS

CORE10 PILATES SCHEDULE OF WORKOUTS

ESSENTIALS: M-F 10 AM, TH 5:30 PM, & SATURDAYS 11 AM

ALL OTHER CLASSES ARE FULL BODY (ALL-LEVELS – BEGINNERS WELCOME!)

November

SUN

MON

TUE

WED

THU

FRI

SAT

10/27 - C

10/28 - A

10/29 - B

10/30 - C

10/31 - A

11/1 - B

11/2 - C

11/3 - A

11/4 - B

11/5 - C

11/6 - A

11/7 - B

11/8 - C

11/9 - A

11/10 - B

11/11 - C

11/12 - A

11/13 - B

11/14 - C

11/15 - A

11/16 - B

11/17 - C

11/18 - A

11/19 - B

11/20 - C

11/21 - A

11/22 - B

11/23 - C

11/24 - A

11/25 - B

11/26 - C

11/27 - A

11/28 - B

11/29 - C

11/30 - A

A Workouts: Heart-Pumping Workout to Maximize Fat-Burning🔥💦

Get ready for a circuit-style sweat session that uses the Short Box from start to finish! You'll work on it, against it, and alongside it for a variety of exercises designed to strengthen, lengthen, and tone your entire body.

This workout is packed with heart-pumping moves to maximize fat-burning, so don’t forget your towel!

We’ve got fun new challenges in store, including a single-leg balance series and waist-tightening ball-rolling. Every muscle will be working hard in this full-body, muscle-quivering workout. 🔥💦

B Workout: The Perfect Balance of Cardio and Strength💪🔥

Get ready for an incredible full-body workout that hits every muscle group—sometimes all in the same move! Jumpboard lovers, you’ll get your fill of heart-pumping action, but even if you're not a jumpboard fan, there's plenty to love in this class.

We’ve packed it with fat-burning, strength-building exercises that also focus on lengthening the thighs for that toned look we all crave.

This workout is the perfect balance of cardio and strength—come and get it! 💪🔥

C Workout: Heavy-Loaded Workout for Muscle Definition

Get ready for an awesome full-body workout packed with familiar Core10 moves!

We kick things off with Integrated Footwork, combining leg presses while pulling straps from the long springs attached to the tower, giving your legs and arms a serious burn. Then, we switch things up by wrapping those same straps around our knees and adding dumbbells for a full-body soiree! 💪

This workout isn’t just about working major muscles—it’s about hitting them deeply with multiple lines of pull and the added challenge of free weights.

Expect a heavier, more intense feel as we target muscles that define and show closer to the skin. You’ll work upper body, glutes, hamstrings, and, of course, the core for a stability challenge that delivers results!

REFER A FRIEND

  1. Invite your friends & family to try a class or a private session!

  2. Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of trainers.

  3. When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $149!

REFER A FRIEND HERE

I agree to terms & conditions provided by Core10 Pilates. By providing my phone number, I agree to receive text messages from the business.

Contact Us

402-732-2180

Connect With Us

Copyright © 2024 Core10 Pilates. All Rights Reserved • Privacy Policy