CORE10 PILATES MEMBERS
Core10 Pilates Schedule of A, B, C Workouts
Essentials Classes: Every Day at 11 am
(Best Beginners Pilates Classes in Omaha)
Full Body Classes: All Levels - Our Pilates Instructors teach the base move for each exercise and then how to make it more or less challenging.
April Workouts at Core10 Pilates
SUN
MON
TUE
WED
THU
FRI
SAT
3/30-A
3/31-B
4/1-C
4/2-A
4/3-B
4/4-C
4/5-A
4/6-B
4/7-C
4/8-A
4/9-B
4/10-C
4/11-A
4/12-B
4/13-C
4/14-A
4/15-B
4/16-C
4/17-A
4/18-B
4/19-C
4/20-A
4/21-B
4/22-C
4/23-A
4/24-B
4/25-C
4/26-A
4/27-B
4/28-C
4/29-A
4/30-B
5/1-C
5/2-A
5/3-B
A Workout
🔥A Workout: Deep Strength & Defined Muscles🔥
This workout challenges your body from the inside out—working the deep stabilizing muscles closest to your bones and spine while simultaneously firing up the bigger, definition-building muscles that give you that sculpted, athletic look 💪✨
Our BFF? The Box 🌟From start to finish, it’s there to support, challenge, and push you to the next level.
We kick things off with a killer core series that's so good, we'll bring it back for an encore later in this workout! But that’s just the beginning…
We reshape the lower body with a standing leg series with heavy dumbbells that will sculpt your arms while building lower body strength and increase our full-body power. This workout is the perfect blend of core strength, muscle definition, and mobility, leaving you stronger, leaner, and more powerful with every session.
💥Show up, work hard, and watch your body transform!🚀🔥
B Workout: 🎾This Sports-Specific Workout is Designed to Enhance Your Performance!⛳
🏌️♂️This dynamic session focuses on increasing spinal mobility, core-focused hip stability and strength, and powerful rotational movements – perfect for golfers, tennis players, and pickleball players.Whether you're swinging a club, playing pickleball, or just aiming to improve your overall fitness, this workout has you covered.🏓
🎾We start with some basic core work to heat up your body with a unique combo targeting hamstring strength and flexibility, spinal stability, and core strength with a heavy spring load.
Next, we move into a standing full-body conditioning series, integrating tower springs with sliding squats and rotational movements. These exercises are designed to boost explosive power, improve posture, and enhance range of motion – all crucial for a powerful golf swing and overall quality of life.
And, of course, we never forget the abs! Your obliques will get a thorough workout, leaving you with that satisfying, sweet soreness the next day.
This workout is a total body conditioning session that promises to leave you feeling stronger, more flexible, and ready to take on any challenge.🏌️♂️💪
Don’t miss out – join us and experience the benefits firsthand!
C Workout: 🌟 The Ultimate Tower Experience with a Touch of the EXO Chair Magic! 💫
We're pulling out all the stops to sculpt and strengthen your body from head to toe. It’s an adventure on the tower combined with the innovative flair of the EXO Chair, creating a workout that's as effective as it is fun!
🌟🪑But that's not all – we're incorporating the Moon Box and cork block into the mix for creative and challenging ab and leg series that will push you to new heights. 💫💪
This isn't your average workout – it's your heavy-loaded ticket to stronger, tighter, and more defined muscles. We're targeting those bigger muscles, the ones closer to the skin that give you that coveted definition just in time for spring clothes season! 🌸💪
Expect to walk out with tighter assets, a stronger back, and abs that are practically begging you to show them off in a crop top! 💃🔥
Join us for the C Workout and experience the transformational power of Pilates like never before. 🌟💪
REFER A FRIEND
Invite your friends & family to try a class or a private session!
Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of trainers.
When your referral becomes a CORE10 member, YOU get a month of Unlimited Classes for only $149!
REFER A FRIEND HERE
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