CORE10 PILATES MEMBERS

WORKOUT CALENDAR

Core10 Pilates Schedule of Workouts

Full Body Classes: All Levels - Including Beginners - Our Pilates Instructors teach the base move

for each exercise and then how to make it more or less challenging.

October Workouts at Core10 Pilates

SUN

MON

TUE

WED

THU

FRI

SAT

9/27

CORE

+ CONTROL

9/28

STRENGTH

+ POWER

9/29

ATHLETIC

FUSION

9/30

CORE

+ CONTROL

10/1

STRENGTH

+ POWER

10/2

ATHLETIC

FUSION

10/3

CORE

+ CONTROL

10/4

STRENGTH

+ POWER

10/5

ATHLETIC

FUSION

10/6

CORE

+ CONTROL

10/7

STRENGTH

+ POWER

10/8

ATHLETIC

FUSION

10/9

CORE

+ CONTROL

10/10

STRENGTH

+ POWER

10/11

ATHLETIC

FUSION

10/12

CORE

+ CONTROL

10/13

STRENGTH

+ POWER

10/14

ATHLETIC

FUSION

10/15

CORE

+ CONTROL

10/16

STRENGTH

+ POWER

10/17

ATHLETIC

FUSION

10/18

CORE

+ CONTROL

10/19

STRENGTH

+ POWER

10/20

ATHLETIC

FUSION

10/21

CORE

+ CONTROL

10/22

STRENGTH

+ POWER

10/23

ATHLETIC

FUSION

10/24

CORE

+ CONTROL

10/25

STRENGTH

+ POWER

10/26

ATHLETIC

FUSION

10/27

CORE

+ CONTROL

10/28

STRENGTH

+ POWER

10/29

ATHLETIC

FUSION

10/30

CORE

+ CONTROL

10/31

STRENGTH

+ POWER

CORE CONTROL (A) Workout:

Deep core strength, stability, control and precision

Get ready for a flowing, lower-body-focused workout where control is what makes it challenging. 🔥 Rotational movement strengthens the legs and hips while improving mobility through the spine—and the rotating disc adds an entirely different challenge for hip strength, mobility and balance.

The core gets right to work with the big blue ball, challenging your abs from every angle before continuing to work as your stabilizing powerhouse throughout the workout. Expect plenty of glutes, legs and shoulders along the way. 💪🍑

✨ The payoff: a stronger deep core, powerful hips and legs, better mobility and balance, and total-body strength built through control and precision. Slow it down, dial it in, and feel everything work. 🔥

STRENGTH + POWER (B) Workout:

Heavier resistance to build strength, power and muscle definition

Jumpboard month is back—and October brings a brand-new athletic flow! 🚀 We start in the Barrel to fire up the core, then take the challenge sideways with the big blue ball and one foot in a Tower spring before the heart-pumping intervals really take off.

Expect plenty of jumping, power and sweat mixed with strength work that keeps the whole body engaged. The pace will push your endurance and get your heart rate up, while familiar favorites and fresh new moves keep this one flying by. 💦🔥

Then we slow it down to finish strong with a standing lunge series on the carriage, adding Tower springs to challenge balance while targeting the glutes, back and deep postural muscles.

✨ The payoff: stronger legs, more power, better endurance, a fired-up core and full-body strength—with a serious sweat to prove it. Jumpboard lovers, October is your month! 💪🚀

ATHLETIC FUSION (C) Workout:

Creative, full-body challenges using a variety of equipment and movement

This full-body workout brings the Reformer, Tower springs and PT Bar together for an athletic challenge that keeps the core working from start to finish. 💪

Expect plenty of total-body integration as the upper and lower body work together against spring tension. The hamstrings get that incredible stretch-under-tension feeling while the glutes fire up, and the deep core works overtime to keep every movement strong, stable and controlled.

✨ The payoff: stronger abs, powerful glutes and hamstrings, improved flexibility and full-body strength—all in one creative flow. No muscle gets to sit this one out. 🔥

REFER A FRIEND

Invite your friends & family to try a class or a private session!

Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of instructors.

When your referral becomes a CORE10 member, YOU get a Platinum month of classes for only $169 and can book up to 1 class daily!

REFER A FRIEND HERE

Visit Core10 Pilates in West Omaha!

Location: 17525 Gold Plaza #101, Omaha, NE 68130

Hours of Operation:

Mon & Thur– 5:00 am – 7:30 pm

Tue & Wed – 5:00 am – 6:30 pm

Fri – 5:00 am – 1:00 pm

Sat – 7:00 am – 12:00 pm

Sun – 8:00 am – 12:00 pm

Phone Number: 402-732-2180

17525 Gold Plaza #101, Omaha, NE 68130, USA
Core10 Pilates proudly displays nine consecutive 'Best of Omaha' awards for Best Pilates Studio in Omaha, voted by the public as Omaha’s top reformer Pilates studio

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