CORE10 PILATES MEMBERS

WORKOUT CALENDAR

Core10 Pilates Schedule of A, B, C Workouts

Full Body Classes: All Levels - Including Beginners - Our Pilates Instructors teach the base move

for each exercise and then how to make it more or less challenging.

September Workouts at Core10 Pilates

SUN

MON

TUE

WED

THU

FRI

SAT

8/30- C

8/31 - A

9/1-B

9/2- C

9/3 - A

9/4 - B

9/5 - C

9/6 - A

9/7 - B

9/8 - C

9/9 - A

9/10 - B

9/11 - C

9/12 - A

9/13 - B

9/14 - C

9/15 - A

9/16 - B

9/17 - C

9/18 - A

9/19 - B

9/20 - C

9/21 - A

9/22 - B

9/23 - C

9/24 - A

9/25 - B

9/26 - C

9/27 - A

9/28 - B

9/29 - C

9/30 - A

10/1 - B

10/2 - C

10/3 - A

Class ScheduleBook My Next Class

A Workout:

🔥 Butts, Guts & Full Body Strength 🔥

This workout hits fast. We kick off with deep core integration to warm up the entire body, then hammer the legs and glutes. Expect serious shakes.

From there, we move into a full-body circuit with the short box as our BFF from start to finish. Leg Danglers, French Twists with Push-Ups, pushing the Box, and a side-angle Bend & Press with one foot in the strap challenge your strength from every direction.

Controlled, athletic and relentless. 💪 You’ll feel your abs, glutes, thighs and yes—even your biceps. The lighter springs demand serious core control, while smart progressions give you room to get stronger every time you repeat it.

✨ The payoff: stronger abs, more defined legs and glutes, sculpted arms, better control and total-body strength you can feel. Familiar moves. Fresh angles. Big results. 🔥

B Workout:

🔥 Heavy Load. Push. Pull. Sculpt. 🔥

This workout brings heavy springs and serious strength. 💪 We start with tower springs in our hands while the legs work against the reformer springs —pushing and pulling from both directions at once.

The result? Your entire body has to show up. Abs brace, legs push, upper body pulls, and muscles work together to create powerful, controlled movement. 🔥

From there, we take it standing for a Leg Slides series with double resistance from the reformer springs and thigh band. Expect the outer glutes, thighs and hips to light up as we build strength and definition from angles the other workouts this month don’t hit as heavily.

And we’re saving plenty for the finish. 😈 An intense upper-body series targets the shoulders, back, biceps and triceps with the kind of resistance that changes muscles.

✨ The payoff: stronger abs, sculpted legs, powerful glutes and visible upper-body definition.

Come back consistently for this workout and progressively increase your load—this is the workout where you’ll visibly see the work. 🔥

C Workout:

🔥 Deep End: Strength from Every Angle 🔥

We’re heading straight to the deep end for this athletic full-body challenge! 🔥 Working from the Mobile Platform at the tower end of the reformer completely changes the line of pull against the Reformer springs—turning lunges and side leg slides into a serious test of strength, stability and control.

We start with lighter springs, heavy dumbbells and plenty of abs to wake up the core and upper body before taking the challenge to the Tower. Expect inner thighs, glutes and legs to work overtime while your deep core fights to keep everything strong and controlled. 💪

And the highlight? One of our favorite Suspended Ab Series ever, combining the Mobile Platform with Tower springs for a core challenge that’s equal parts fierce and fun. 😈

✨ The payoff: stronger abs, sculpted legs and arms, powerful inner thighs, better stability and full-body strength from angles you don’t normally get to work.

The springs may be light. The workout definitely isn’t. 🔥