CORE10 PILATES MEMBERS
Core10 Pilates Schedule of A, B, C Workouts
Essentials Classes: Almost Every Day at 11 am
Best Beginner Pilates Classes in Omaha
Full Body Classes: All Levels - Our Pilates Instructors teach the base move for each exercise and then how to make it more or less challenging.
October Workouts at Core10 Pilates
SUN
MON
TUE
WED
THU
FRI
SAT
9/28—C
9/29—A
9/30—B
10/1—C
10/2—A
10/3—B
10/4—C
10/5—A
10/6—B
10/7—C
10/8—A
10/9—B
10/10—C
10/11—A
10/12—B
10/13—C
10/14—A
10/15—B
10/16—C
10/17—A
10/18—B
10/19—C
10/20—A
10/21—B
10/22—C
10/23—A
10/24—B
10/25—C
10/26—A
10/27—B
10/28—C
10/29—A
10/30—B
10/31—C
11/1—A
A Workout:
✨ Total Body & Deep Core Conditioning ✨
This brand-new workout is packed with fun, fresh moves that challenge your body in all the right ways! Expect rotation, deep core activation, and mobility work designed to make you stronger and more fluid in every movement. 🌊💪
The focus here is on control, precision, and breath—teaching you how to move your body by truly connecting with your breath and activating the deep core muscles closest to your spine. You’ll build strength from the inside out, while improving stability and posture with every series. 🔑
And don’t even think about skipping the dynamic stretch at the end—it’s the perfect finish to lengthen out those muscles, release tension, and leave you feeling incredible. 🧘♀️✨
This is the kind of workout that transforms how you move, how you feel, and how you train. 💥
B Workout:
🔥 Butts & Guts on Fire 🔥
This month’s B workout is an awesome new flow packed with fresh moves that target your abs, obliques, glutes, and hamstrings like never before.
🍑🔥 Core and lower body are the stars of this sweat session, with just enough upper body sprinkled in to keep you balanced and strong.
We’re introducing a brand-new favorite: the Straddling Pike, a crazy fun challenge that integrates both the Chair and the Reformer. Throughout the workout, you’ll experience seamless transitions that combine the Reformer with the Tower or the Chair with the Reformer, creating total-body integration and deep muscle activation. 🌀
It’s all eyes on the butts and guts in this one—so expect to sweat, shake, and leave stronger, leaner, and more defined. 💪✨
C Workout:
🔥 All Tower, All Power 🔥
This month’s C workout is 100% Tower—and it will light up every muscle from the inside out! 💪✨ With moves designed to target strength, control, and deep muscle activation, you’ll feel stronger and more connected with every rep.
We kick things off with a brand-new Suspended Ab Series you’ve never seen before—seriously, your core is going to love (and hate 😅) this one.
From there, we sculpt the legs and upper body by creatively integrating the Tower Springs with the Chair, giving you that signature Core10 combo of strength, length, and definition.
This class moves fast and flows seamlessly, making the time fly by while your muscles work hard. Expect to walk out taller, stronger, and maybe even a little obsessed with the Tower. 🚀
REFER A FRIEND
Invite your friends & family to try a class or a private session!
Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of instructors.
When your referral becomes a CORE10 member, YOU get a Platinum month of classes for only $159 and can book up to 1 class daily!
REFER A FRIEND HERE
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