CORE10 PILATES MEMBERS
Core10 Pilates Schedule of A, B, C Workouts
Essentials Classes: Every Day at 11 am
Best Beginner Pilates Classes in Omaha
Full Body Classes: All Levels - Our Pilates Instructors teach the base move for each exercise and then how to make it more or less challenging.
September Workouts at Core10 Pilates
SUN
MON
TUE
WED
THU
FRI
SAT
8/31—B
9/1—C
9/2—A
9/3—B
9/4—C
9/5—A
9/6—B
9/7—C
9/8—A
9/9—B
9/10—C
9/11—A
9/12—B
9/13—C
9/14—A
9/15—B
9/16—C
9/17—A
9/18—B
9/19—C
9/20—A
9/21—B
9/22—C
9/23—A
9/24—B
9/25—C
9/26—A
9/27—B
9/28—C
9/29—A
9/30—B
10/1—C
10/2—A
10/3—B
10/4—C
A Workout:
🔥Core-Focused Cardio—Strength Circuit 🔥
Get ready for a sweat-drenched, muscle-sculpting circuit workout that keeps your body guessing and your heart pumping from start to finish! This isn’t just a workout—it’s a full-body adventure that blends cardio, strength, and serious core work in one seamless flow.
We kick things off with a booty-lifting bridge series on your back, hovering above the carriage to fire up the glutes and hamstrings. Then—it’s GO time—with a 2-minute jumpboard burst for cardio, power, and precision. From there, it’s a non-stop journey through moves like Flamingos, Lunges, Plies, Russian Twists, Pike-to-Planks, and French Twists—each one designed to strengthen, lengthen, and define every inch.
Just when you think you’ve done it all, we finish with an abs-and-arms finale on your back that will have your core quivering and your upper body feeling like a powerhouse.
💪 The payoff: boosted metabolism, killer muscle definition, and that unstoppable Core10 “I crushed it” energy. This one flies by—and you’ll want it on repeat.
B Workout:
A Metabolic Powerhouse of a Workout Designed to Sweat and Sculpt! 💦🚀
The jumpboard makes an appearance but it's not what you're expecting!
Prepare for a heart-pounding, high-energy workout that will rev up your metabolic engine. It's an energizing combination of speed and precision, where we maintain control while unleashing your inner fury. 🏃♀️💥
B is all about high-intensity interval training (HIIT) to elevate metabolism. This workout is divided into 5-minute intervals, with each minute ramping up the intensity. When we hit that 4th minute, it's all-out effort time, with 45-60 seconds of pure intensity, followed by a minute of active recovery to catch your breath.
We begin in the barrel, engaging lots of abs while incorporating dumbbells to awaken every muscle in our bodies. From there, get ready for a high-octane series of standing leg work and ab exercises that will keep you engaged and burning calories throughout. 🏋️♀️💪
The best part? This style of workout ignites your metabolism for hours after you've left the reformer, ensuring that you continue to burn calories long after the session ends. 🔥💦
Remember to bring a towel and water - you'll need it!
C Workout: 🌟 The Ultimate Full Body Workout!🌟
It’s a hardcore challenge designed to sculpt your abs, arms, legs, and every inner wrapping muscle in your body.
This intense session will have you working from the deep end using the mobile platform, so be sure to bring a towel – you’ll need it!
We say hello to our backsides with some killer bungee kicks. We’ll improve posture with a series of Pulling Straps laying on the box that not only target the triceps but also the back of the core.
Throughout the workout, we’ve interspersed 3-4 minute ab series to keep your core constantly challenged! And for the grand finale, we finish on our backs with straps in hand for one last ab-blasting series.
This leads right into a soothing stretch with feet in the straps – a perfect end to an intense workout. Ahhh, so worth it!
Join us for this challenging and rewarding session that will leave you feeling strong, toned, and ready to take on the world!
REFER A FRIEND
Invite your friends & family to try a class or a private session!
Have them grab one of our New Client Intro Specials to experience Core10, the workout, the vibe, and our awesome team of instructors.
When your referral becomes a CORE10 member, YOU get a Platinum month of classes for only $159 and can book up to 1 class daily!
REFER A FRIEND HERE
2025 | All Rights Reserved
Terms & Conditions | Privacy Policy
Download the Core10 Pilates App
