FAQs

Frequently Asked Questions

What Makes Core10 Pilates Different?

• Intensity: Core10 classes are intense on the muscles, not the joints and spine.

• Community: Connect with like-minded people who value self-care and fitness.

• Training Team: Our expert trainers will coach you every step of the way.

• Workouts: Core-focused, full-body workouts designed to strengthen, lengthen and sculpt your entire body.

• Fast Results: Commit to 50-minutes, 3 times a week and you'll see results in your first month.

I’m New – Which Class Should I Take?

Everyone starts as a rookie at Core10!

Welcome to being the newest!

Full Body is a 50-minute core-focused, full-body strength training class that builds lean muscle, improves posture, increases flexibility, and delivers visible results.

Every class is coached for all fitness levels. We teach the base movement first, then offer options to make each exercise easier or more challenging, so everyone can work at the level that's right for them.

New to Pilates? You're in the right place! Beginners are welcome in every class, and our instructors provide extra guidance to help you feel confident, successful, and comfortable from day one.

How Early Should I Arrive for My First Class?

Plan to arrive 5-10 minutes early to set up your reformer and purchase grip socks if needed. Arriving late may result in not being permitted to join the class.

How Often Should I Take Classes?

2 times a week = Good Results

3 times a week = Great Results!

4-5 times a week = Fastest, Most Dramatic Results!!

What is the Cancellation Policy?

We have a 12-hour cancellation policy.

Late Cancellation Fee: $15

No Show Fee: $20

Manage your schedule and make all cancellations through your account in the Core10 Pilates app or through our website's schedule page, where you can also access your account.

How Do Waitlists Work?

You can join a waitlist through our booking system. When a spot opens up and you're next on the waitlist, you'll be moved into the class and get an email notification (and a text if you turn texting on in your account).

What to Bring to My Core10 Session?

• Bring: Grip socks, a hand towel, and a water bottle.

• Don’t Bring: Jewelries, strong perfumes, or bare feet on machines.

Can I take Core10 Classes When I'm Pregnant?

If you were regularly taking Core10 before you got pregnant, you can continue to take classes as long as you feel comfortable and have your doctor’s approval.

All of our instructors are trained in pre and postnatal modifications.

If you are new to Core10, we do not advise you to try it for the first time when pregnant. Doctors don’t recommend taking a new workout when pregnant, especially something as core-intensive as Core10.