Improve Your Pilates Form with Expert Tips & Video Tutorials
Correct Common Pilates Mistakes
& Improve Your Form
Tips for Better Form & Technique
Proper form is the key to strength, mobility, and injury prevention.That’s why we create these step-by-step video tutorials at Core10 Pilates. We want to help you refine your technique, avoid common mistakes, and maximize every workout.
Master the Core10 Short Spine Move | Core10 Pilates
Learn how to properly articulate your spine, stabilize your hips, and engage your core for this essential Pilates movement. Discover breathing techniques that enhance control and precision while preventing common mistakes.
Suspended Ab Series on the Tower | Core10 Abs Series | Tower Ab Series
This ab series is not just about those 6-pack muscles—it’s a deep dive into your back, spinal extensors, and postural muscles.
When done correctly, it’s like a Pilates masterclass for your entire core—yes, back included!
When you truly master this series, it’s less about crunching and more about lengthening, strengthening, and feeling like you’ve joined the cast of Cirque du Soleil.
You’ll lift, stretch, and flow through these moves, all while building strength and grace that’ll elevate your posture and make you feel unstoppable.
How to Sit in the Pilates Barrel on the Reformer | Core10 Pilates
We're diving deep into the art of sitting in a barrel on the reformer.
Sitting in the barrel is not just about finding a comfy spot. When executed correctly, it's an awesome ab exercise that also sculpts and defines your legs and upper body.
But beware, sit wrong, and you might feel it where you don't want to - in your lower back!
Wendy Erven will breaking down the do's and don'ts for all levels.
We believe in modifications at Core10, ensuring everyone gets the best workout and feels that satisfying burn in their abs.
Mastering the Core10 Pilates Short Spine | Core10 Abs Series
Short Spine is a game-changer for mastering full-body connection and precision.
It's one of those moves that looks graceful but feels like an advanced-level brain teaser for your body.
It’s all about spinal articulation—moving one vertebra at a time while keeping your hips and knees rock solid.
The goal? Master control, precision, and—most importantly—the breath.
Because let’s be real, you can’t fake your way through Short Spine without syncing it to your breath. If you try, your spine will stage a protest
Side Bend Series with Tower Springs | Core10 Pilates Core Series
Level up your side bends with this Integrated Side Bend Series and learn to move with power, precision, and zero wasted effort.
This series initiates from the glutes, firing up the glute medius, spinal extensors, and lats—your powerhouse for strength and stability.
When these muscles work together like besties, back pain is minimized, and your body functions as it should.
Plus, we’re dialing in spinal rotation, a game-changer for mobility.
Master the Core10 Pilates Rocking Horse | Core10 Pilates
This Pilates exercise enhances balance, core control, and leg strength while improving hip mobility.
Learn how to engage the right muscles and maintain proper form for maximum results.
How to Sit in the Pilates Arc Barrel | Core10 Pilates
Adding an Arc Barrel to your Reformer Pilates workout is an excellent way to target deep core muscles to improve strength and control. Learn how to maintain proper alignment, engage the right muscles, and maximize results. Watch now to refine your technique and feel the burn!
Perfect Your Bend & Press | Glute Workout | Core10 Pilates
This move targets the "thutt"—where your butt meets your thigh—for maximum lift and tone. 💪 In this tutorial, Wendy Erven breaks down form, alignment, and the line of pull for optimal results.
Whether kneeling on a box or lying on the carriage, this exercise activates your glutes and hamstrings in powerful ways. Watch now and feel the burn! 🔥🚀
Best Tips for a Stronger Plank on the Reformer | Core10 Pilates
Planking on the reformer challenges core stability, shoulder strength, and full-body control like never before.
In this tutorial, you'll learn proper alignment, common mistakes to avoid, and key tips to engage the right muscles for a stronger, safer plank. 💪
These expert cues will help you build endurance and refine your form. Press play and plank with confidence! 🚀
Perfect Your Bear Exercise on the Reformer | Best Tips | Core10 Pilates
Build upper body and core strength with the Bear exercise on the Reformer! 🐻💪
This powerful move improves shoulder stability, core control, and breath coordination for better movement efficiency.
Learn how to maintain proper alignment, engage the right muscles, and sync your breath for maximum strength.
Master the Bear for a stronger, more controlled workout!
Bear Push-Up on the Reformer | Strength Challenge | Core10 Pilates
Take your upper body and core strength to the next level with the Bear + Push-Up on the Reformer! 💪🔥
This variation combines core control, shoulder stability, and total-body strength while challenging breath coordination.
Master proper alignment, push-up mechanics, and balance tips to execute this move with power and precision with Core10 Pilates!
Best Tips for the Feet in Straps Series | Reformer Tips on Form | Core10 Pilates
This essential Pilates move targets the core, glutes, and hip mobility while improving flexibility and control.
In this tutorial, you'll learn proper foot placement, breath coordination, and movement precision to get the most out of this exercise.
Watch now and refine your technique for a smoother, more effective workout!
Master the Long Spine on the Reformer | Form and Technique Tutorial | Core10 Pilates
Take your Pilates practice to the next level with the Long Spine on the Reformer! 💪
This advanced move challenges core control, spinal articulation, and hamstring flexibility while improving overall body awareness.
In this tutorial, you'll learn proper technique, breath control, and alignment tips to execute the Long Spine with strength and precision.
Watch now and refine your form for a smoother, more controlled movement!
Best Tips for How to Use the Bean Bag in our Ab Series | Reformer Tips on Form | Core10 Pilates
In this short video, we're diving into a key technique we love: using the bean bag during our ab series.
You’ll learn exactly where to place the bean bag—right under your navel, nestled into the small of your back—so you can imprint into it as you lift your head & spine into ab curls as well as lifting your pelvis into reverse ab curls.
By doing this, you'll build the strength to eventually lift and balance your spine off the mat, finding a whole new level of core control.
STRETCHING VIDEOS
Pre-Reformer Stretching Series | Core10 Pilates Warm-Up
Prepare your body for the best workout possible with this dynamic stretching series!
These moves are designed to increase flexibility, improve circulation, and activate key muscle groups before stepping onto the reformer.
In this tutorial, learn how to mobilize your joints, engage your core, and prevent injury so you get the most out of every session. Start your Pilates workout the right way!
Full Shoulder Mobility Solution | Core10 Pilates for Strong, Pain-Free Shoulders
Improve shoulder mobility, reduce tension, and build strength with this full shoulder mobility solution!
Whether you experience stiffness, discomfort, or limited range of motion, these targeted movements will help increase flexibility, restore function, and prevent injury.
Learn how to properly activate, stabilize, and strengthen your shoulders for better posture and pain-free movement.
Deep Quad & Hip Stretch for Better Mobility & Back Pain Relief | Core10 Pilates
Loosen tight quads, open your hips, and relieve lower back tension with this deep and effective stretch! 🧘♀️
This move increases hip flexibility, improves posture, and enhances overall mobility—all while helping to ease lower back discomfort.
Learn how to position yourself correctly, engage your core for support, and maximize the stretch safely. Try it now and feel the release!
AB WORKOUTS WITH CORE10 PILATES
Suspended Abs at the Tower End | Core10 Pilates
This Suspended Ab Series is an ab-burner like no other! It’s all about those core muscles, offering a range of options to dial up or down the intensity.
It's designed to help you challenge yourself at just the right level.
In this short tutorial, Wendy Erven walks you through the variations, giving you the tools to nail each move with precision, control, and mastery.
Fun & Challenging Ab Series on the Pilates Chair | Core10 Pilates
Level up your core workout with this fun and challenging ab series on the Pilates Chair! 💪🔥
This dynamic sequence targets deep core muscles, stability, and control while adding an extra challenge with the unique resistance of the chair.
Core10 Pilates Master Trainer, Wendy Erven will coach you to maintain proper form, engage your abs effectively, and maximize every movement for stronger, more defined core muscles.
Core Crusher: Ab Workout on the Reformer with Wendy | Core10 Pilates
Fire up your core and take your ab workout to the next level with this intense reformer Pilates session led by Core10 Pilates Master Trainer, Wendy Erven!
This workout targets deep core muscles, improves stability, and enhances overall strength with precise, controlled movements.
Maximize every rep for stronger, more defined abs. Press play and let’s work that core!
ALLEGRO 2 REFORMER TIPS
How to Set the Footbar on an Allegro 2 Reformer for Any Height | Core10 Pilates
Proper footbar placement is key to a safe and effective Pilates workout! 🔧✨
In this tutorial, Wendy Erven, Master Trainer at Core10 Pilates, walks you through adjusting the footbar on an Allegro 2 reformer to match your leg length and body alignment.
Learn how to set it at the correct height to maximize comfort, improve form, and prevent strain during your workout.
Introduction to the Allegro 2 Reformer | Core10 Pilates Equipment Guide
New to the Allegro 2 Reformer? This introduction covers everything you need to know about this versatile machine, from its adjustable footbar and straps to its smooth gliding carriage.
Watch now and get comfortable with the equipment before your next Pilates session!
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