1. Do You Know the Different Types of Pilates Equipment?

    Pilates is one of the best ways to increase muscle strength and tone, improve flexibility, and it can even be an effective rehabilitation component for people who are recovering from joint and spinal injuries. With your own body weight and a few different types of Pilates equipment, you can be well on your way to experiencing the benefits of this type of exercise for yourself. Here at CORE10 Pilat…Read More